Showing posts with label oral health. Show all posts
Showing posts with label oral health. Show all posts

This Micro-Habit That Can Change Your Life

“We are what we repeatedly do. Excellence, then, is not an act, but a habit.” - Will Durant


Every January 1st, millions of people around the world make resolutions to get healthier,
to get fitter, to make more money, etc. But 80% of resolutions fail by February.
Why? Because the foundational habits required to drive them towards their goals after the
first week of January aren’t there. In other words, without good habits, your odds of success
are stacked against you.




But can habits really change your life? Yes. And you can see the power of
consistency all around you. From Kobe Bryant who showed up to practice at 5 AM every day
to Warren Buffett who reads 500 pages a day, good habits can lead to massive success.


There’s a catch, though. Nobody, not even Warren Buffett, is born reading 500 pages a day.
Your key to success is micro-habits. Micro-habits are goal-related habits so small and quick
that you’d be embarrassed to tell your friends you couldn’t check it off your to-do list every day.
The significance of these micro-habits is negligible, but their psychological effects are powerful.
Consider it a mental hack. It’s telling yourself this:
This thing is important to me, I told myself I’d do it, and I did it.
If your goal is to get healthier, consider this micro-habit: tongue scraping.




Here’s a 6-step process that will take less than 60 seconds of your morning:

1) Wake Up
2) Check yourself in the mirror
3) Grab a scraper
4) Scrape up and down a few times to get all the yuck off
5) Rinse the scraper
6) Smile and enjoy your day


Follow these super easy steps and you’ll suddenly become someone who gets things done.
This feeling of accomplishment will help build momentum for you to accomplish bigger goals.



If you want to start tongue scraping but don’t want the extra responsibility of replacing yours
regularly, no problem. We do the work for you. Sign up for a monthly subscription
for just $1/month, and you can focus on building your micro-habits.

Decrease Your Risk of Alzheimer’s Disease





Thinking about doing crossword puzzles to keep your mind sharp?

Forget it. Scientists are now saying that keeping your mouth clean could help stave off Alzheimer’s disease (AD).



According to Science Advances, researchers from University of Louisville found strong evidence that Porphyromonas gingivalis — a species of oral bacteria that causes chronic gum disease — may also be involved in driving the development of AD.

The possibility of an infectious cause for AD isn’t new. Because the brains of patients with AD exhibit symptoms of inflammation that is often seen in infections, scientists have suspected for some time that infectious agents could be involved somehow.

However, it wasn’t until now that researchers were able to find evidence that something like bacteria could cause AD.



In the study, the scientists compared the brains and spinal fluids of deceased people who had characteristic pathology of AD but no diagnosis (control group) to those who had a clinical diagnosis.

In the AD brains and spinal fluids, the researchers found P. gingivalis DNA as well as higher levels of toxic enzymes called gingipains compared to the control group. Gingipains are produced by P. gingivalis and work to suppress the host’s defense system, thereby helping the infection to spread and damage surrounding cells.

The team also found strong relationships between levels of gingipains and two other molecules: tau, a protein important for normal brain function, and ubiquitin, a small protein that tags damaged proteins for degradation. Both have been linked to AD.



Previous studies had found links between P. gingivalis and AD, but scientists weren’t sure if the gum disease was just a consequence of the disease. However, with this finding, they realized that the infection is an early-stage event, and believe that if the people in the control group had lived longer to allow for the gingipains to accumulate, they also would have developed AD.

The researchers then infected the mouths of otherwise healthy mice with P. gingivalis every other day for 6 weeks. They found that the bacteria not only invaded the brains of all the mice, but also caused a significant increase in the levels of amyloid beta, a component of the amyloid plaques found in brains of patients with AD and killed certain nerve cells.

Since P. gingivalis is resistant to most antibiotics, the team wanted to test the effects of compounds that target gingipains instead. In the mice that received the treatments, they noticed that the compounds killed off much of the bacteria and had protective effects on neurons in the memory region of the brain, which is primarily affected by AD.



It is important to remember that while the research results are certainly exciting, they do not show that a P. gingivalis infection causes AD. Diseases like AD are extremely complex and can have many different causes. This research shows that P. gingivalis may just increase the risk of AD.

The researchers also didn’t determine the strains of P. gingivalis they found in the brain and spinal fluid. More research would be needed to determine if certain strains are more likely to cause AD.

What Can You Do?

P. gingivalis can also be found in low levels in healthy people, who can get it from common activities such as brushing, flossing, and getting dental procedures.

However, we believe there is one important thing you can do to reduce your risk of an infection, and that is to clean your tongue.

Your tongue is the habitat of a large variety of plaque-forming and disease-causing microorganisms, including P. gingivalis.

Research has shown that the most effective way to clean your tongue is to use a tongue scraper. When used over time, tongue scraping can reduce the number of bacteria on your tongue, leading not only to better breath, but also possibly reducing your risk of AD.



So what are you waiting for? Grab your tongue scraper today from ScrapeYourTongue.com. Your future self will thank you.



Is this $3 tool the secret to youth?


Experts back the science, and it sure beats expensive creams or pills

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When we’re younger, getting older doesn’t seem like a big deal.

Honestly, it’s freakin’ awesome. Our bodies seem invincible – we can go out drinking all night, stuff our faces with junk food, and pull all-nighters…and still look totally fabulous the next morning.

But as soon as we hit 30, things start to…change. Our alcohol tolerance goes down, we start noticing gray hairs, and – are those wrinkles on your forehead? Yikes!

If you’re a man, don’t think for one second that the anti-aging market is just for women. More and more men are seeking the fountain of youth as well, so much so that the anti-aging market is expected to reach $216 billion by 2021 in the U.S. alone.

But slowing down the aging process doesn’t have to be expensive (or painful!). In fact, we think it should only cost $3.


Ok, So What’s the Secret?



Tongue Cleaner
Tongue Brush
Tongue Comb

Whatever you call it - this simple device with handles on either side and ridges along the center is the answer to staying young and healthy:



Before you dismiss tongue scraping as medical quackery or voodoo science, what we’re about to tell you has been backed by scientific research. 

Tongue scraping is a 2,000-year-old practice that can remove harmful bacteria and food debris from the surface of your tongue. This creates a healthy balance of bacteria in your mouth, which some experts say is the key to youth.

So not only will your breath smell better, scraping your tongue will improve the function of your taste buds AND will keep you looking youthful.

How Does Tongue Scraping Keep You Young?




The secret to anti-aging appears to be a small molecule called nitric oxide.

According to Dr. Nathan Bryan, a professor at the Baylor University School of Medicine, nitric oxide is the “holy grail” of medicine.

In his book, Functional Nitric Oxide Nutrition: Dietary Strategies to Prevent and Treat Chronic Disease, he writes that loss of nitric oxide can lead to poor cardiovascular health as people age.

Studies have shown that nitric oxide levels in people over the age of 40 are only about half of those in younger people. Women unfortunately fare worse when it comes to declining nitric oxide levels, producing only 35% of what they did in their twenties by the time they reach 50.

This drop in nitric oxide not only leads to disease, but also appears to prevent our bodies from healing effectively – hence the dreaded signs of aging.

But Dr. Bryan’s research suggests that not all hope is lost.

Since up to 50% of our daily nitric oxide production is from the “good” oral bacteria, helping them thrive with regular tongue scraping could help produce more nitric oxide -- keeping you looking and feeling younger for longer.


More About Nitric Oxide








Having spent much of his academic career studying this one molecule, Dr. Bryan has come to appreciate the critical roles nitric oxide plays in the body.

To get a better understanding of how nitric oxide helps keep you young, we have to dig deeper into the aging process.

Scientists say there are 3 main themes to the aging process: 1) The shortening of telomeres at the end of chromosomes; 2) Mitochondrial dysfunction; and 3) Inefficiency of stem cells to repair damage.

1) Telomeres

Telomeres are structures at the end of a chromosome that protect our DNA from deterioration and make it possible for cells to divide. Unfortunately, telomeres get shorter and shorter every time cells divide, allowing errors to creep in during DNA replication. If the telomeres get too short, the cells stop dividing and may die.

An enzyme called telomerase can counteract telomere shortening, but there is not enough telomerase for every cell in our bodies.

2) Mitochondria

To make matters worse, mitochondria – often called the powerhouse of cells – stop working as well as they used to. Mitochondrial dysfunction has been linked to cellular senescence, chronic inflammation, and decline in stem cell activity.

Scientists are researching mitochondrial-targeted therapies to slow or reverse the aging process.

3) Stem Cells

Researchers have also linked degenerative changes in stem cells to aging tissues and declining regenerative capacities.

Young people have many more stem cells than older people, allowing for a more efficient repair and regenerative mechanism.


It All Comes Back to Tongue Scraping

via GIPHY



Dr. Bryan states that nitric oxide plays a key role in all of these processes. He said, “Nitric oxide controls telomerase…nitric oxide controls mitochondria biogenesis. And nitric oxide is the cellular signal that tells stem cells to mobilize to repair damage.”

Our bodies convert nitrates taken in by food or supplements into nitric oxide. A good diet and supplementation is a good start, but they might not be enough. According to Dr. Bryan, this complicated conversion requires the right oral microbiome.

And the most efficient way to do this? Tongue scraping.


The 100%-recyclable plastic Tongue Scraper from ScrapeYourTongue.com is just $3 (or $1 if you subscribe to receive a new one each month) and is the most effective one. Its unique design allows for you to cover the entire surface area of your tongue with one scrape and it doesn’t set off your gag reflex because you’re holding it with both hands at either end.

So if you want to stay wrinkle free for longer, scrape your tongue.