Showing posts with label health. Show all posts
Showing posts with label health. Show all posts

Keep these 2 areas of your body clean in order to stay healthy

It’s 2019 baby!

This year, we're gonna help take your health goals one step further and make 2019 your healthiest year ever.

How? By showing you the best ways to clean your butt & mouth...and have fun doing it.


No, not that Tushy...get your mind out of the gutter!

THIS Tushy is a modern bidet company that has its eyes on ending toilet paper use – an outdated addiction that is destroying our forests and polluting our oceans...and quite honestly, Mother Nature is tired of your sh*t.

Plus, toilet paper doesn’t really clean your butt; it merely spreads things around. It can even contribute to UTIs, yeast infections, anal itching, and all sorts of other illnesses.

So why is everyone walking around acting like they have a clean ass?

Thankfully, Tushy makes it super easy to wash your booty with water, which is far cleaner and healthier than toilet paper (and FAR more environmentally friendly!)

So go ahead. Do your doo. With Tushy, you’ll soon be walking around with that clean butt swag.

If you want a clean butt, you need a clean mouth.

Yup, and we’re not pulling things out of our asses, either. There is evidence that certain oral bacteria may cause or worsen intestinal diseases like irritable bowel disease. They can contribute or cause sinus infections, tooth decay, heart disease, and stinky breath.

And brushing your tongue may not be good enough to get all that bad bacteria off your tongue. Tongue scrapers are much more effective, and is on a mission to get one in every bathroom across the world.’s Tongue Scrapers are not only easy to use and carry around, but they’re super affordable, too, at $3 each (or $1/month for a monthly subscription). Who could resist a cleaner mouth at that price? (Plus, we think it’s kind of fun to see all that nastiness come off our tongues…)

When it comes to getting healthy, your mouth and your butt may be the last things on your mind, but they play a vital part in preventing illnesses. Tushy and are two companies that are paving the way to make cleaning your body’s main entrances fun and cool.

Here’s to making 2019 your healthiest year so far!

Is this $3 tool the secret to youth?

Experts back the science, and it sure beats expensive creams or pills


When we’re younger, getting older doesn’t seem like a big deal.

Honestly, it’s freakin’ awesome. Our bodies seem invincible – we can go out drinking all night, stuff our faces with junk food, and pull all-nighters…and still look totally fabulous the next morning.

But as soon as we hit 30, things start to…change. Our alcohol tolerance goes down, we start noticing gray hairs, and – are those wrinkles on your forehead? Yikes!

If you’re a man, don’t think for one second that the anti-aging market is just for women. More and more men are seeking the fountain of youth as well, so much so that the anti-aging market is expected to reach $216 billion by 2021 in the U.S. alone.

But slowing down the aging process doesn’t have to be expensive (or painful!). In fact, we think it should only cost $3.

Ok, So What’s the Secret?

Tongue Cleaner
Tongue Brush
Tongue Comb

Whatever you call it - this simple device with handles on either side and ridges along the center is the answer to staying young and healthy:

Before you dismiss tongue scraping as medical quackery or voodoo science, what we’re about to tell you has been backed by scientific research. 

Tongue scraping is a 2,000-year-old practice that can remove harmful bacteria and food debris from the surface of your tongue. This creates a healthy balance of bacteria in your mouth, which some experts say is the key to youth.

So not only will your breath smell better, scraping your tongue will improve the function of your taste buds AND will keep you looking youthful.

How Does Tongue Scraping Keep You Young?

The secret to anti-aging appears to be a small molecule called nitric oxide.

According to Dr. Nathan Bryan, a professor at the Baylor University School of Medicine, nitric oxide is the “holy grail” of medicine.

In his book, Functional Nitric Oxide Nutrition: Dietary Strategies to Prevent and Treat Chronic Disease, he writes that loss of nitric oxide can lead to poor cardiovascular health as people age.

Studies have shown that nitric oxide levels in people over the age of 40 are only about half of those in younger people. Women unfortunately fare worse when it comes to declining nitric oxide levels, producing only 35% of what they did in their twenties by the time they reach 50.

This drop in nitric oxide not only leads to disease, but also appears to prevent our bodies from healing effectively – hence the dreaded signs of aging.

But Dr. Bryan’s research suggests that not all hope is lost.

Since up to 50% of our daily nitric oxide production is from the “good” oral bacteria, helping them thrive with regular tongue scraping could help produce more nitric oxide -- keeping you looking and feeling younger for longer.

More About Nitric Oxide

Having spent much of his academic career studying this one molecule, Dr. Bryan has come to appreciate the critical roles nitric oxide plays in the body.

To get a better understanding of how nitric oxide helps keep you young, we have to dig deeper into the aging process.

Scientists say there are 3 main themes to the aging process: 1) The shortening of telomeres at the end of chromosomes; 2) Mitochondrial dysfunction; and 3) Inefficiency of stem cells to repair damage.

1) Telomeres

Telomeres are structures at the end of a chromosome that protect our DNA from deterioration and make it possible for cells to divide. Unfortunately, telomeres get shorter and shorter every time cells divide, allowing errors to creep in during DNA replication. If the telomeres get too short, the cells stop dividing and may die.

An enzyme called telomerase can counteract telomere shortening, but there is not enough telomerase for every cell in our bodies.

2) Mitochondria

To make matters worse, mitochondria – often called the powerhouse of cells – stop working as well as they used to. Mitochondrial dysfunction has been linked to cellular senescence, chronic inflammation, and decline in stem cell activity.

Scientists are researching mitochondrial-targeted therapies to slow or reverse the aging process.

3) Stem Cells

Researchers have also linked degenerative changes in stem cells to aging tissues and declining regenerative capacities.

Young people have many more stem cells than older people, allowing for a more efficient repair and regenerative mechanism.

It All Comes Back to Tongue Scraping


Dr. Bryan states that nitric oxide plays a key role in all of these processes. He said, “Nitric oxide controls telomerase…nitric oxide controls mitochondria biogenesis. And nitric oxide is the cellular signal that tells stem cells to mobilize to repair damage.”

Our bodies convert nitrates taken in by food or supplements into nitric oxide. A good diet and supplementation is a good start, but they might not be enough. According to Dr. Bryan, this complicated conversion requires the right oral microbiome.

And the most efficient way to do this? Tongue scraping.

The 100%-recyclable plastic Tongue Scraper from is just $3 (or $1 if you subscribe to receive a new one each month) and is the most effective one. Its unique design allows for you to cover the entire surface area of your tongue with one scrape and it doesn’t set off your gag reflex because you’re holding it with both hands at either end.

So if you want to stay wrinkle free for longer, scrape your tongue.

Eating a lot of ass lately? You should scrape your tongue

The intestinal tract is filled with bacteria that are part of the digestive process; these do not pose any health threat. However, eating ass will expose you to any bad germs or infections harbored in your partner's intestinal tract or anal area. The CDC warns that "rimming carries a risk of transmission of STDs including hepatitis A. There is also risk of intestinal parasites, like cryptosporidiosis."
In addition, the CDC cautions that "immunocompromised persons are suggested to avoid performing this activity." So if you aren't in good health and have an immune deficiency (say from AIDS or chemotherapy), eating ass could put you at serious risk.
Here's a rundown of some of the diseases you could be exposed to when eating ass:
  • Hepatitis A: Hepatitis A is a virus spread through oral contact with the fecal matter of an infected person. It affects the liver and causes symptoms such as jaundice, fatigue, and nausea. It is not a chronic infection, unlike hepatitis C. Hepatitis A can be prevented with a vaccine given before or shortly after exposure.
  • E. coli: This is a bacterial infection spread through oral contact with the fecal matter of an infected person. Its symptoms include diarrhea, vomiting, and intestinal bleeding.
  • Intestinal parasites:
  • These are microbial organisms that cause intestinal diseases including cryptosporidiosis, dysentery, and giardiasis. Symptoms include diarrhea, fever, and stomach pain. Again, these are spread through oral contact with the fecal matter of an infected person.
  • Bacterial infections: If a person contracts food poisoning, the bacteria that causes it, say salmonella for example, will be shed in their feces and could be transmitted through oral-anal contact. Symptoms include diarrhea and vomiting.
  • Other STDs:
  • If the receiving partner has a rectal gonorrhea infection, it could be contracted by the active partner; gonorrhea can infect the mouth and throat. This means that theoretically a person with an oral gonorrhea infection could transmit it to the ass that they're eating. Other STDs that can be transmitted through oral-anal contact include syphilis and herpes, if either partner has an active lesion in their mouth or anal area.

A great way to prevent all of these things is by scraping your tongue! Check out and use the code BUTTSTUFF to get your first tongue scraper free.

Tongue scraping could prevent heart attacks

Research is beginning to see a connection between the health of the oral cavity and the cardiovascular system.

Several species of bacteria that cause periodontitis (gum infection) have been found in the atherosclerotic plaque in arteries of the heart and elsewhere. When the plaque builds up it can lead to a heart attack. 

Harvard University also believes that the toxins released by this oral bacteria could harm blood vessels or cause blood clots. In addition, any inflammation of the mouth, which can be caused by bacteria, can increase inflammation throughout the body, including in the arteries - increasing the risk of a heart attack or stroke. 

Daily Tongue Scraping is an easy way to reduce the bacteria, lower levels of inflammation, and possibly prevent any infection from taking place.

Get the best Tongue Scraper at

Stay Healthy like a Caveman

It's one thing to stay healthy by cleaning your tongue, but it's equally important to watch the food you put into your body. The Paleo (Paleolithic) Diet, commonly referred to as the caveman diet, is an effort to eat like we used to back in the day…WAY back in the day. If a caveman couldn't munch on it, then neither can you. The paleo diet is so simple that “a caveman could do it.” This means anything we could hunt or find – meats, fish, nuts, leafy greens, regional veggies, and seeds... Pasta, cereal, and chocolate will have to go!

On top of eating good and having good hygiene one needs to take care of their body by working out regularly. Check out Rootz Nutrition where they post a new workout each day in the 'workout of the day' section and also for the best pre and post workout paleo supplement.

5 Things You Need In Your Wedding Welcome Bags

People are spending a lot of money on gifts and travel in order to come celebrate your special day, so you owe them a little in return. Give the gift of an awesome and unique welcome bag when they get to their hotel room. Below we list some of the basics and unique things that every Wedding Welcome Bag should have:

Let's start with the essentials. Bottled water in hotel rooms are expensive AF. Your guests need to stay hydrated in order to survive the festivities.

If your guests don't like sweets then they shouldn't be invited to the wedding. Gotta hook them up with your favorite candies in order to get them sugared up for the party.

Not common, but essential for their health and hygiene. After all that drinking and eating your guests need to scrape the bacteria off their tongues. Hopefully it leads to them getting a little lucky. Check out for more details.

Let's be real, you're trying to make your wedding a memorable one. Nothing memorable ever happens without a little bit of pain in the morning. Hook your guests up with some Advil and maybe a first aid kit in case things get real messy.

Make sure the bag you put everything in is really cool so that your guests can reuse it in the future and always remember the amazing time they had at your wedding.

5 Steps To Curing Your Hangover

1) Take an Advil - At the very least it can be a placebo and at the very best it can actually help cure the pain of your hangover. Keep one of these by your bed or in your back pocket (in case of away games).

2) Scrape your Tongue - You probably drank a mixture of different alcohol and sweet chasers that left a ton of residue on your tongue. You also undoubtable ate some late night food that has planted itself on your tongue. Gotta get rid of all that evil but scraping your tongue with a tongue scraper.

3) Drink a bottle of water - Hydration is key. You want to drink so you can pee all of those toxins out of your body. Drink a bottle of water and don't hold in that pee because you're too lazy to make it to the bathroom.

4) Take a poop - Another form of cleansing your system of the naughty things you may have put into your body. Take a seat and scroll though Instagram for a little. Take some time to think about the decisions you made last night and how you'll improve in the future.

5) Take a shower - shine your shoes, you got no time to lose. No, but seriously take a nice hot shower and you should be back to about 93% if you follow these steps in this order.

3 Ways To Avoid Thinking You Have The Black Lung this Cold-Season

It's that time of the year. You wake up and your throat feels like you just spent 8 hours screaming at the top of your lungs. You try coughing it out for a few minutes - it helps, but the pain and sourness is still there. Throughout the day you stop thinking about it, drink some tea, take some Emergen-C, but when you wake up the next morning it's still there. Welcome to 'F*ck This Sh*t Season'. 

Here are 3 keys to staying healthy and making sure you're good to get black-out during Thanksgiving.

1) Scrape Your Tongue - no surprise here. You gotta scrape that nasty bacteria off of your tongue. It comes from all the things you put in your mouth and from the toxins in your body that are rising up. Scrape that sh*t out of your system.

2) Drink Mo Water - When you drink water you pee more and you get to pee those nasty toxins out of your system. If your pee is super dark yellow then you're not doing it right. There are water fountains almost everywhere. Fill up an empty bottle of VOSS and walk around like a boss.

3) Smile More - Your body reacts to your mood. It's all about the endorphins that you produce. Endorphins interact with the receptors in your brain that reduce your perception of pain and also trigger a positive feeling in the body. Smile more and your body will follow suit and keep you healthy.

Things To Eat and Avoid Eating Based On Your Tongue

Your tongue is the mirror to all the organs of the body, and thus, a daily look at the tongue prior to scraping gives you a clue to your general health. We all have different shape, sizes, colors, and coatings to our tongues. Listed below are a few of the common tongues out there and how you should be treating them in regards to your diet.

Thick, Pale, Scalloped Edges

A pale tongue that is swollen with scalloped edges indicates dampness within the body.
This tongue is often associated with symptoms like loose stools, bloating, fatigue, cold, and excess worry.

What to eat: If this is what your tongue looks like, you should emphasize warming foods and herbs (such as soup, lamb, beef, leeks, nuts, fresh ginger, rosemary, and cinnamon.)
You can also incorporate moderate amounts of wild and basmati rice, corn, buckwheat, rye, and amaranth to drain dampness from your system.
What to avoid:  Foods that enhance cold in the body.
These are foods that are eaten straight from the refrigerator, greasy/fried/creamy foods, crunchy foods, cucumbers, ice-cream, bananas, cold drinks, clams, crab, grapefruit, watermelon, radishes, green tea, sour food, and raw vegetables.

Thin, Red, Pointy, Dry

This tongue presentation is often associated with what we call “deficiency heat” in Chinese medicine.
Symptoms associated with this tongue often resemble  menopause, including hot-flashes, night-sweats, insomnia, ringing in the ears, and dry skin and lips.

What to eat: To nourish yourself, incorporate berries and seeds, naturally sweet foods (like honey, yams, and squash,) congee, spelt, quinoa, rice, sour foods, parsley, and sea vegetables.
What to avoid: If this is what your tongue looks like, and you’re experiencing similar symptoms, you’re going to want to avoid salty foods, as well as overly pungent or spicy foods, fried foods, sugar, and alcohol.

Red Tongue-Body, Yellow Greasy Coating

This kind of tongue indicates heat, and is associated with symptoms such as irritability, rashes or pimples, easy sweating, thirst, and dry constipation.

What to eat: Instead of foods that add heat to the body, incorporate more fish, steamed vegetables, salads, seaweed, millet, wild rice, and fruit into your diet.
Also, it might be wise to bitter foods and herbs like dandelion, burdock root, and lettuce to drain the heat in your system.
What to avoid: If this is what your tongue looks like you should avoid spicy, rich, and greasy foods, alcohol, sugar, and limit your meat consumption.

Quivery Tongue with a Red Tip

Both a quivery tongue as well as a red-tipped tongue are symptoms associated with stress, adrenal fatigue, depression, and insomnia.

What to do: If this is what your tongue looks like you need to take extra time to take care of yourself. It would be wise to begin some sort of practice into your before-bed-routine, such as qigong, gentle yoga, or meditation. You might also find herbal teas with passionflower, chamomile, lemon-balm, or California poppy to be beneficial.

You don't want Salivary Gland Stones, so scrape your tongue (VIDEO)

Strolling through my Facebook feed today I come across a Mashable Article about a disgusting video (with over 1 million views) involving Salivary Gland Stones. If you have issues with extremely disgusting things then please don't watch the video below. While scraping your tongue is great for hangover cures, having good breath on a date, or even preventing preventing soar throats, Salivary Gland Stones might be the main thing I'm happy to be preventing while I scrape. The surface of your tongue is filled with bacteria and that spreads to other places of your mouth and causes things like canker sores and potentially SALIVARY GLAND STONES! Improve the overall hygiene of your mouth by scraping your tongue regularly. Join the Dollar Fresh Squad to receive a fresh tongue scraper in the mail each month. It's less than the price of a cup of Starbucks Coffee each month in order to protect your mouth.

Now watch the video if you dare: